I still remember having the discussion with my fellow therapists in graduate school about why I didn't like Facebook. I was the only male of 19 students in the program. I explained to them, with a self-righteous smirk, that Facebook was just a fad, that...
New Year's Eve has arrived! For many of us, that means a party to attend, a day to sleep in, and then a list of goals to consider, commit to, feel overwhelmed by, minimize, and then discard by Valentine's Day. Sound familiar? May I suggest...
The Holidays are here! Source Gifts are being wrapped, family is visiting, and we all hope that we are building memories that will last. With so many things to get done, you may push yourself to do more and sleep less. May I suggest that...
Family rituals can be categorized by the needs they fulfill. Here are some examples which may seem familiar, and some others which you may want to implement in your own family: Connection rituals are ones for everyday family bonding and emotional connection. Family meals Morning...