I watch my client sitting across from me on the couch. They haven’t spoken in a while. The room is quiet except for the faint hum of the sound machine. Finally, they lean forward and place their hand on their forehead, rubbing their temples like...
Raising Emotionally Healthy Kids in Utah: How to Talk to Them About Mental Health Utah is a beautiful place to raise a family, but just like everywhere, our kids face stress, pressure, and emotional challenges. Between school expectations, social media, and sometimes high cultural or...
Starting Therapy in Utah? Here’s What Your First Session Will Really Be Like Starting therapy for the first time can feel like stepping into the unknown, especially in Utah where mental health conversations are still catching up to everyday life. Many people wonder: “Will I...
Ahh, sex. It is the backbone of our society. Practically everyone is doing it behind our back and odds are, so are you. Sex has got to be the only "secret" that is constantly in our face. Thinking about how encompassing, important, painful, fun, confusing,...