Raising Emotionally Healthy Kids in Utah: How to Talk to Them About Mental Health Utah is a beautiful place to raise a family, but just like everywhere, our kids face stress, pressure, and emotional challenges. Between school expectations, social media, and sometimes high cultural or...
When I graduated high school I was so excited to move into an apartment with some friends. The idea of moving out of my parents house for the first time was so exciting! Before school had ended everything was in order. The lease was signed,...
It’s a new year and many of us have committed to making changes that will allow our best selves to shine through. And in most instances, we know exactly how to get the help we need to facilitate this change. For instance, if we want...
Human beings have a need for social connection. It stems from our ancestors needing to stick together to stay alive. Back in the day, those individuals who strayed from the group had a harder time surviving the elements and not starving to death. While it...