I watch my client sitting across from me on the couch. They haven’t spoken in a while. The room is quiet except for the faint hum of the sound machine. Finally, they lean forward and place their hand on their forehead, rubbing their temples like...
Starting Therapy in Utah? Here’s What Your First Session Will Really Be Like Starting therapy for the first time can feel like stepping into the unknown, especially in Utah where mental health conversations are still catching up to everyday life. Many people wonder: “Will I...
When I graduated high school I was so excited to move into an apartment with some friends. The idea of moving out of my parents house for the first time was so exciting! Before school had ended everything was in order. The lease was signed,...
If you are someone who has been experiencing depression, you may recognize that you need help, but you may be confused as to what therapies will work best for you. In today’s world, where there seems to be a pill to treat pretty much everything,...