Tucker Reynolds, CMHC- Therapist

ACT-Focused Therapy for Stress, Trauma, and High-Pressure Lives

If you’re carrying stress, anger, responsibility, or pressure that few people see, you’re not alone. Many capable adults learn to operate in “performance mode” for years — managing anxiety, trauma, burnout, or depression by pushing through. Over time, that strategy begins to break down.

I work primarily with adults navigating chronic stress, trauma, anger, anxiety, depression, and major life transitions. As a combat veteran, I understand high-pressure environments and the cost of emotional suppression. My goal is not to remove difficulty from your life, but to strengthen your ability to respond to it effectively.

My work is grounded in Acceptance and Commitment Therapy (ACT) and trauma-informed care. ACT helps build psychological flexibility — the ability to handle painful thoughts and emotions without being controlled by them. Rather than trying to eliminate discomfort, we focus on increasing resilience, clarity, and disciplined action aligned with your values.

In our work together, we may focus on:

• Emotional regulation and anger management

• Trauma processing

• Reducing avoidance and overthinking

• Clarifying identity and personal direction

• Strengthening relationships

• Building sustainable resilience

I hold national board certifications (NCC, CCMHC) and am trained in CAMS (Collaborative Assessment and Management of Suicidality), an evidence-based model for suicide risk care.

Therapy with me is steady, structured, and collaborative. We address what’s underneath the surface while keeping our work practical and forward-focused.

If you’re ready to move from reaction to intention, I welcome the opportunity to work with you.

**Currently accepting new patients! 

Tucker can accept Select Health, Regence BCBS, and Aetna insurance policies.   Additional insurance approval pending!