Most children are brought up to be kind and respectful of other people. They are taught to consider others’ feelings and help those in need. But when it comes to taking care of themselves, many people lack the ability to put their own needs first....
It’s a new year and many of us have committed to making changes that will allow our best selves to shine through. And in most instances, we know exactly how to get the help we need to facilitate this change. For instance, if we want...
By Taylor Ann Macey, Certified Life Coach and Founder of The Brain Diet I always thought I was a pretty normal person. I felt like I had a normal childhood, I did normal things as a teenager, transitioned into a normal adult. At the age...
By Misty DeMann, LAMFT Marriage is one of the biggest life cycle changes that will occur. When a couple decides to start their life together, there are many developmental aspects involved. “Marriage requires that two people renegotiate a great many issues they have previously defined...