If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic...
By Spencer Hinckley, CSW What is trust? Longtime relationship researcher Dr. John Gottman believes trust in a relationship requires two things: 1) Transparency, or a belief that one sees the true reality of their partner, and 2) The feeling that one's partner is there for...
I just saw the new Disney movie, Frozen . Have you seen it? It has received high praise this year, and rightly so. It’s a beautiful story and very well-done. There were a number of elements in the story that I found very meaningful, though...
By Rick Rawlins, LCSW (Click HERE for a complete bio) Recently there has been increased media attention and awareness given to the topic of suicide. Too often the subject of suicide causes people to feel uncomfortable and not want to discuss it. Yet when someone...