Raising Emotionally Healthy Kids in Utah: How to Talk to Them About Mental Health Utah is a beautiful place to raise a family, but just like everywhere, our kids face stress, pressure, and emotional challenges. Between school expectations, social media, and sometimes high cultural or...
Starting Therapy in Utah? Here’s What Your First Session Will Really Be Like Starting therapy for the first time can feel like stepping into the unknown, especially in Utah where mental health conversations are still catching up to everyday life. Many people wonder: “Will I...
Ahh, sex. It is the backbone of our society. Practically everyone is doing it behind our back and odds are, so are you. Sex has got to be the only "secret" that is constantly in our face. Thinking about how encompassing, important, painful, fun, confusing,...
When I graduated high school I was so excited to move into an apartment with some friends. The idea of moving out of my parents house for the first time was so exciting! Before school had ended everything was in order. The lease was signed,...